Constant Motion Day (30/45 sec)
KB Leg Raise, Alligator PU, 1-leg DL, Lunge Press, Divebomber, Bbar Crunch, Squat Front Raise, Hip Ext, ACS, Chirpee, Pistol
(Steps in the middle)
What a pretty holiday tree...upon closer inspection...oh, it's the 12 Days Workout (don't click on it if you want to be surprised).
Tomorrow, 12/20, 9AM Sunday Special: 12 Days Workout.
What is Hero Week (for the new folks)? Hero Week started only last year when some CFers got the idea to stack some of the challenging CrossFit Hero workouts back-to-back the week between Christmas and New Year. Why?
1) To honor the heroes
2) To put our conditioning to the test
3) To ring in the New Year in style (totally "resolactive")
4) To get together and hang out!
This year includes 8 Workouts from Dec. 26-Jan. 2. Hero Week doesn't disrupt normal Corps Fitness class schedule. In fact, nothing changes...unless you are trying to complete all 8...then you'll be extra sore and have blisters.
In order to complete all 8, you only have to make a few special trips outside of your regular class routine...but that's life. So come on out and join in the fun. Look at the schedule and try to make as many workouts as you can!
Post to comments...are you planning on getting all 8?
11 comments:
I'm in.
Yep...count me in! Looked up all the workouts...YIKES! But, I'm IN!
I believe you may sell a lot of otherwise empty spots on the blisters approach ; )
I'm in barring any unforseen intermittent explosive disorders.......
Don't tempt fate do all eight!
Do all eight and you'll be great!
Step up to the plate and whack all eight!
Mindless state, to make all eight!
Corps Fitness traits say, don't be late, to make all eight!
Making eight, damn straight!
Make all eight, now that's a motivate!!
Don't be a phool, let's go to school,
on Hero week, to compete,
lay down eight, then celebrate!!
What's the snow policy for tomorrow?
Snow policy: "if school is cancelled, the schedule remains unchanged." But let's see what tomorrow brings.
Now, my concern:
What's the wakinyan peyote-poetry policy?
Im in, Ill be at all 8!!! Lookin forward to it!
I think Wakinyan has a little too much time on his hands!
Since I've been baking the past couple weeks I'm in for all 8! Need to catch up.
I'm in for all 8, i could use some blisters!
Sore muscles, blisters, and A little Peyote how can you go wrong???
Matt D...Are you going to be adding that new "spooning routine" that Dan Oh has been perfecting anytime soon.????.....Believe me folks, you don't want to miss that one!!!! A true Classic!!
PHOOLS!!!!!
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