on this blog to post exactly how that workout went??? Doubtful, so let's just summarize.Box JJ, ACP, Med Twist
Lunge, Dynamic V,
Lunge Press, Neg Chin Ups, Bicycle Crunch
Beck's Burpee, Jack Webbs, Plank Knee
(Transitions: Low crawl, Star Jump, Parkour Bear Crawl, High Knee....lots of Transitions)
BTW, this pic isn't of the quality that you're used to expecting (?)...but check out Capt. Awesome! That IS awesome...resting or helping CK keep an eye on things?!!:)
8 comments:
The Captain gets nabbed again. Last time we all paid dearly.
Ahhhhhahahahahahahahaha....Now that is an instant classic!!! Outstanding photo.....regardless of the quality!!! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!! Now that is a PHOOL!!!
No, the picture is of the quality we've come to expect. Too funny! Way to slack!
Ok so this time I was NOT resting! Thanks Matt for taking that pic as I was standing up for the cross over lunges. It does look bad, but this time I can honestly plead innocent! Good picture anyway.
Good answer since CK does read the blog.
I don't know, I don't see any movement in the lower extremities....Does NOT look like someone getting ready to do lunges, it looks more like someone getting ready for a coffee and a donut!! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!!!!
Mmmmmmm, Donuts...
Well that's 0 for 2 Captain Awesome...that equals more holiday cheer for everyone else. Sleep well...
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