Corps Fitness News

Some new updates for the Corps Fitness Community:

• For everyone who partakes in the CF experience, newbie’s & veterans alike, I want to give you the opportunity to test your skills. The 1st challenge will be to design a class and the 2nd will be to submit a design for the new Corps Fitness shirts. You must submit your ideas by June 1st and the winner of each will receive a 10-class punch card (session holders will receive 3 additional weeks) as well as the newly designed shirts. Class design winner will also get to choose when the class will be implemented and be involved as much as you would like with teaching it.
  
  Ø I want to showcase your achievements. Seeing your success outside of CF is the most rewarding aspect of what I do and I will be creating an achievement wall that is open to your pictures or mementos that you feel are a result of the work you put in at CF. Motivate all who walk in!
  
  
  Ø Starting this Monday, May 12th , the class formats for the 5&530am classes will be the same as the 930am classes (Mon: Corps Fitness/CrossFit; Wed: Corps Fitness/Strength; Fri: Corps Fitness/Kettlebells). Matt DiCintio is back and will again be teaching the 5am Friday morning Kettlebells!
  
  Ø Due to my schedule with the upcoming triathlon this idea is in the planning stages but wanted to give you a head’s up to start preparing. I will be starting a “HARD CORPS” class that will be attended by anyone who achieves the passing score in the PFT (Physical Fitness Test). This test will include 3 parts that are to be determined and testing will take place monthly for new recruits. Getting back to my Marine roots, this will be a no nonsense class and the intensity of what we do already will be taken up a notch. I will be updating you on the status of this class in the next few weeks.