During the next few weeks we will be getting more involved with the rope climb and kipping pull-ups. Please review the following links for some tips to doing them properly.
Rope climb:
http://media.crossfit.com/cf-video/CrossFit_JolieRopeClimbTips.wmv
Kipping Pull-up
http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv
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