Mike Peirsol, Senior Level Coach with USA Weightlifting & new addition to Corps Fitness, used the hour long demonstration to show the proper technique and form for the "Deadlift" and the "Clean". These lifts are intended to be used by anyone due to the total body effort it takes to complete these moves. With his guidance and instruction everyone participating had these moves locked in by the end. Thanks Mike!
If interested in getting a group for instruction with Mike please contact us
Mike demonstrates the Clean
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