What are these maniacs doing at 5:55am? How about "cooling down."
In honor of Eddie's pending return to Maui, 5am CFers endured a wild bodyweight circuit. But something wasn't right? Something seemed 'askew'! Where were all the Bends&Thrusts and Burpees?
Would Eddie return to Hawaii without 1 last 8-Count-Bodybuilder? (Oh, the suspense!) Just when it looked like 6am would ring itself in without a single, solitary Bend and/or Thrust to be had......ta-da....Bend&Thrust TABATA followed by 3 minute Step Ups!
See what you're missing?! You know you're awake...so get on over to CF on Wed 5am!
And Eddie, really, you and CF have to stop meeting like this or people will begin to talk.
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