Since we had a good ol' "30 seconds starts now" workout. VP's face says it all!1) JMRow, Ball Pike, Hammer Row, Burpee (1 min Double Under/Jump Rope)
2) BT Scissor Lunge, Good Mrng, Air Squat, Decline PU (1 min MB Jingle Jangle)
3) Rope Heave, Superman, Side Plank, Hip Ext (1 min Suicide)
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Happy Halloween to all my Phreaky Corps Phitness Phriends......Enjoy the day...you Phreaks!!!!! ;)
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