Good thing we like one another...when we're packed this tight. Thanks for making it work...a little bit of everything workout!
Locomotive, 8ct, Dips, Sandbag Lunge, T2B, ModPlank, MB Slides, ACSquat, Toe Tap, PU PlankKnee, JJ/Scissor Lunge, Arm Hauler
Sorry, no Skills work...Abs, stretch and out of time.
Sunday Special 9AM...whatever favorites we didn't do today...expect tomorrow.
1 comment:
So you think you gave it your all...this quote is from a Facebook friend, Sonya Looney, Professional Mountain Biker on her race earlier today..."Somehow pulled out a 2nd place of my first cross race this year. Guess I got lucky! It was fun racing with a great group of women today, and I know I did my best because I was dry heaving in the trash can afterwards. :)" PHREAK!!
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