Ok, the Grinder was tough...but that's not the Wow.
Yes, Brad returned...but that's not the Wow.
Sure, Dan-Oh swept the sand...nope, not the Wow.
46 Burpees, 3-count,consecutive, no pause...and SD was counting...BTW, he's 46 yrs old, too. That was somethin' else. Wow.
Grinder:
25 Heaves, 25 KTE, 25 Box Jump, 15 Tire Flip, 25 OHKB Swings
(Alt. 4 MB Suicides/4 lap Farmer's Carry after each set)
9 comments:
It was a special request because I love you guys so much! Wish everyone could have been there for a piece of the CF cake. Couldn't of done it without standing in the middle and drawing strength from the circumference of CFers.
Scott,
I have to tell you that was a freakin impressive performance last night!
Happy Birthday... hope you enjoyed the rest of the night as much as you did the workout.
PHREAK!!!!
Nice! Pretty impressive for an old guy! :-) (Just kidding - I hope I can do half of that when I'm 46) Happy birthday ScottD!!
Gretch,
After your 46th B-Day workout you can send a note to Phoebe Village and let us know how you made out!
That was impressive Scott! Made even more so by the fact that you counted the whole thing as MD said. I hope I'll be able to do 4 or even 6 when I get to 46! Phoolish Phreak.
Hey Gretch-good thing you aren't in the greeting card business! : /. Thanks for the props all!
DanO,
Maybe we will have taken over for the ladies at Take 2 by the time G is 46.
Maybe by the time Gretch is 46 we'll have beaten the ladies at flipcup!
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