Monday, October 11, 2010

Rev-in' that 3-5-7








3-5-7 reps (3 min pods/2 rds)
1) DiveBomber, StarJump, Plankwalk
2) Burpee, KB Swing, KBComboCr.
3) DBClean, BoxJump, Wtd.SitUp
4) KTE, JumpPU, FrontSquat
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1 comment:

Melissa H. said...

Uh oh...boys weight loss team, you'd better be nervous...look at the lean, mean machine in Weesa in pic #2!!!!! Lookin' good!!!!!

October 11, 2010 at 7:54 PM

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