November.
It's that time of year.
It's MOVEMBER!
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CrossFit: Forging Elite Fitness
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October
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- Sunday CFers at Fitzy's: Happy Halloween
- It's been a while...
- Wow.
- Thursday Updates
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- Wednesday Form: Agile...
- Tuesday Attitude: It's the little things.
- CF Call-To-Action Challenge II
- Monday "Did you know...?" Rootin' tootin'
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- 1, 2, 3, 4, 5, 6...like a V.
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- Rev-in' that 3-5-7
- Monday "Did you know...?" About Fitzy's Run
- Thursday Updates: Boo!
- Wednesday Form: Of a compliment
- Tuesday Attitude: Try.
- Helton
- Did you know...the month formerly known as?
- Circlin' OC style
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- You're tacky and I hate you.
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October
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4 comments:
I was reminded again yesterday of the benefits of being part of this PHREAK PHEST we have come to call CF...Paintballing with my son and his college friends and a couple of nephews was an absolute blast, nothing like pelting and being pelted with plastic balls that explode on impact!!(I may have a few welts to prove my point, HA!). But the message is this, 4 or 5 hours into it and this group of mostly 20-somethings looked like a pack of whipped dogs, and I was feeling right-as-rain...something to be said for the high-intensity, endurance training we all have come to love!!
Post Script: Had my first major scare since my surgery on my hand, hurdled a boulder only to find that my flight to the ground was much further on the other side, had to break my fall and roll to absorb the impact with the gun in my right hand, first time I experienced a really hard hit on that hand, 15-seconds of shear terror, followed by relief that it all still worked!! Yippee!!
The Referee saw me fall and said, "Dude you are not supposed to walk on your head!!" Ha!!! F'in Classic!!
Thanks for the reminder on Movember Matt. I will be growing mine again this year (after my face heals, got it kinda broken playing hoops last night). Open to suggestions on what style to go for this year.
I say you go either Zorro or Ron Jeremy.
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