1a: B&T Box Jump, 3ComboCr/3Lsit, MB P/U1b: Wtd Good Morning, 3 Star Jump/3JJ, BC/Low Crawl
2a: KB OH Lunge, Hang Run, KB Curls
2b: 3 Thrust/3 Mtn Climbers, Leg Raise Honeymooner, Bag Punch
(Rd 1: 1 min Adv/45 sec Beg.); Rd 2: 45 sec Adv/30 sec Beg.)
1 comment:
The Circus came to town, I guess it must have stayed...
Post a Comment