Lumberjack, Curl/Press, B/T 3 Hurdle
LungePress, MB Twist, RingDip
Ladder, BoxJumpTwist, Tire Flip
(Warm Up: Minute of Doom)
Friday, October 1, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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1 comment:
What I want to know is; who was the idiot that came up with last nights workout? WTF? Oh, that was me! Note to self: "You're a mess dude, WTF were you thinking? Especially on your b-day, you trying not to make it to another one? Anaerobic glycolysis causes lactic acid build-up in your brain too!! Oh you didn't know that? Figures!! Knucklehead!!" No wonder I had to take off my shoes and socks to count to twenty this morning...SH!T!! At this point, alcohol poisoning is looking more and more like actual fun!!! ;).....
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