Weight loss celebration Sunday Special.
Warm Up: 20 JJ, 20 PU, 20 Squat, 20 Gd Mrng, 20 Combo Cr, 20 Lying JJ, 20 Back Ext, 20 Mtn Climbers, 20 Dips, 8 B&T, 8 Bicycle Crunch (Total 196 reps...1 rep for every lb lost by the Boys & Girls Team).
Grinder: 5 person team
Pull Up, Box Jump (25 reps), Swing, Burpee, Push Press -- Run 400m after each round.
Round 2: same exercises 40 sec work/20 sec rest.
Cool Down: Bloody's, pumpkin pie, homemade CC cookies, Livewrong Chorizo Egg Casserole, Mary Janes (the candy), and Caramel creams.
7 comments:
Holy Hot Tamale!!...
Check out the negative depth on the KB swing, straight spine, parallel/even weight distribution in the feet, and knee/ankle alignment!
Totally...and those red pants are smokin'!
Always thought Dan-O has a big set of.....!
Holy balls!!,.... I mean, bells!!!
Hey, what about MIKE'S perfect form on the box jump in the background??? What's he, chopped liver? Sheesh!
Maria N
Did you have AC/DC playing on the iPod during that one?
BF: Dan has that song playing on mental repeat all the livelong day - no ipod needed.
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