Circle 1: SideBC/PU, Squat Jump, Plankwalk, 8ct, Span, Wtd Lunge
Circle 2: Box Drill, Hi/Lo Crawl, Burpee, MBSlide, Squat Fr Raise, Leg Raise
(30 sec rd, OC rd...2x)
Warm Up: Hill Suicide
Saturday, October 2, 2010
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1 comment:
Nice group of veteran CF'ers hammered out a 6 x 6 obstacle course this A.M.!! Crazy-assed Hill Run Suicide to start the day off right!!! Nothing like a little lung-burning hill run to start a fine Fall Saturday Morning!!! PHREAK-O-LICIOUS!!!
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