...that's good enough for me! Full Squat, Full Vertical Leap.
Challenges: hitting a deep squat when fatigued; driving hips through on jump to "standing tall" position.
It's a smoker, and that's why it works...so be sure you can do this one properly.
Squat Jump, Squat Jump, Squat Jump starts with S!
14 comments:
Hey...speaking of the whole cookie monster song...did anyone here that cookie monster is changing to veggie monster?! My kids came home from school reporting that...hmmm...wonder if it's true?
Oh, and thank you Chris for change-up workout this morning to some old-style CF...LOVED IT!
Awesome form Lauren!
Yes, great form Lauren - way to keep the form throughout despite having fatigue.... and great workout Matt!! Melissa, yes, Cookie monster is changing to be more healthy, of course. How did your 1/2 marathon go??
Lauren that is great form on one of the most fatiguing stations we do, outstanding! It still amazes me that after just 30 seconds of that evilness my legs feel like jello......Yikes!!
Matt D. That was a great workout, that 4-Sided Box on top of those Sprints was not nice at all........;) Hau!! JJ
Hey Karen...1/2 went well; although I just found out today that some 40 year old guy crossed the finish line and had a massive heart attack and died on the spot. He finished a bit after I did, but we saw the ambulance heading in as we were leaving. Very sad...
Well my secret is out! Now you all know where the awesomeness comes from. I just get it by osmosis.
Coincidence in the picture of the Rocky statue and Lauren's form on the squat jump? I think not. She is quiet but kick's butt!
What cookie monster song?
Mike, yeah, she looks like Rocky...just not as buff...yo LR--facial!
The cookie monster song you sing when you want a cookie.......PHOOLISH!
I am blushing. Thanks for all the compliments...although squat jump is not exactly a lady like exercise. Thanks Matt for saying I look like Sly (an over muscled man)....you will pay dearly for that.
Mrs. Awesome
For anyone who thinks cookie monster is actually going to change to veggie monster please see the website below...
http://www.snopes.com/radiotv/tv/veggie.asp
Way to bring it, Mrs. Awesome!!!! Screw 'ladylike' - we leave that crap at the door! Nice props to your better half, Adam: "Now you all know where the awesomeness comes from. I just get it by osmosis." (You sound just like Matt!) :)
Matt- You can now go to the "special" men only site to post your rebuttal. So you don't get your a!@# kicked.
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