Friday, April 23, 2010

Kettle-Krafty

2 rds (50:10)
Barbell Heave, High Pull
JJ/Scissor Lunge, Renegade Rows
MB Suicide, Swing

Skills Work: 4 rds
10 Wall Ball, 10 KB Sit Up, 25' Roving Plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)