5min: 5 PU, 10 Pushup, 15 Squat400m bar run
1min: 5 Crunch, 5 Leg Raise
1 min: 5 Box Jump, 5 Alt. Side Step
400m bar run
5 min: 5 Burpee, 10 Broad Jump, 15 Step PU
Sandbag hill run
Thursday, April 15, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2010
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April
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- I'm not sure if I should...
- Wednesday Form: S is for Squat Jump...
- Tuesday Attitude: It's not the size of the dog...
- The old "Wagon Wheel Poser"
- Monday "Did you know?" On fiiiii-re!
- A Perfect Saturday
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- Did you know...how much?
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- Tuesday Attitude: Don't be shy
- 6 in, 6 out
- Monday "Did you know...?" Pick up the pace!
- Thursday 30-1...No phoolin'
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April
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20 comments:
Chris and Matt...PLEASE can we bring back the 5:30AM Thursday class...pretty please??? In the format of a "classic" Corps Fitness style please. I love my Mon. cross fit, I love my Wed. strength, and I love my Fri. KB...all something different, but I REEEAAAALLLY would love a CF-style early morning class. I see the pics from the evening classes with all the teamwork, and I miss that. But, I can't get to evening classes with all my kids' activities. Pretty please :)????!!!! With sugar on top???
:)
It never ceases to amaze me how the positive energy of the group "wills" the individual forward and provides such encouragement as one would never consider quitting. Where else I ask is that the norm? I don't know of anywhere, but I know this; I am extremely grateful and thankful to be a part of this thing we acknowledge as CF! I have never met such folk with the heart, courage, fortitude, perseverance, and all-around toughness as this diverse bunch of "freaks" that come together for several hours a week and do the impossible without complaint!! I am proud to know every single one of you!! JJ
First off MH I am working on it and thank you for wanting to take my day of sleeping in away! Just want to make sure we can bring a crowd as last time it didn't pan out too well.I appreciate the feedback and Leah W will love you for it as well!!!!
Second, Johnnie your comments and the crew that makes CF great is one of the things I'm proudest of. When I started I never imagined the culture that would result and the feeling I get everyday going to "work" and being able to be in the company of such a great group of people. Not many people get to be this lucky and I am extremely fortunate! Thanks brother...
How about if we post morning pics, and then the evening people will be jealous?!:)
Agreed with CK. All the classes lend themselves well to the CF format...it's just a matter of #s...even an evening CF class isn't the same when 6 people show.
Completely agree with you JU. Best bunch of people around.
CK, maybe each week you could alternate in a CF style class to one of the morning classes. One week CrossFit, the next CF. Just a suggestion. We don't want you grumpy on Thursday nights because you had to get up early.
Sorry Chris...I DID think about making you have to get up early another morning :)...
I realize the #'s have to be there...just wanted to add my 2 cents and say that you can count on me in the headcount for who would show up! If it works, GREAT...if not, I understand. (but won't be happy...just kidding!)
Once the construction is over on 222 (which will probably be never!) I'll be back in on the morning classes. My 2 cents agrees with Bob in that you switch workouts since you have a "core" group of people who do attend on M-W-F...
Happy Birthday Bob!!
Nice picture on the TM facebook page!
http://www.facebook.com/?ref=logo#!/photo.php?pid=5179407&id=121520047789
Overheard at Corps Fitness (regarding the Tough Mudder)... "Yikes. If you want to do that just come over to my house. For $50 I will put a staple in your hand, hit you in the head with a 2 x 4 and light your underwear on fire. All while you are mowing my grass!" - Mike Lawrence
Bob... Happy Birthday Man!
Happy Birthday Bob! DanO, Also offered a free six pack of Black Label to all who finish my challenge.
Yowsa! That pic is fantabulous!!!!
Re: class styles. Great suggestion to switching them up on M/W mornings. Even tho M/Th nights are scheduled as CF classes, we often do crossfit style workouts, like last night. I think the critical mass of attendees is what makes/breaks a CF class as opposed to a crossfit or strength class, where energy & vibeology aren't as necessary. (Me and Paula Abdul go way back...) S'all about the numbers like Sgt Kaag and Matt have suggested.
So...you're saying I need to recruit more people to come to morning classes so we can get the same vibeology, Paula? Straight up? :)
Touche, Hazlett! More classes without necessarily more attendees might spread the numbers too thin for all classes at that time slot, not just the new one. That's why I thought Birthday Bob's suggestion to alternate in current classes was a good one. It took some time for Matt's T evening to get up to speed b/c it "competes" with M/Th 5:30p. But now, all 3 seem to do well. 'Coursin all this chatter might be moot since Kaag's the one paying the bills....I'm sure he'll figure something out!
BF: Happy Birthday, bro! I'm glad to join you in your 25 burpees!
MH/DJ: Totally agreed the new class should be "Straight Up: CF Dance"!
Matt, I am not a day over 24 burpees.....
Thanks everyone for the bday wishes.
24 it is then! ... "for he's a jolly good fellow..."
Way to go Mike N!!! don't throw it into the ground.
Baseball Continues To Pay Tribute To Armed Forces
04.16 | Baseball
Reading, Pa. (April 16, 2010) - The Alvernia University baseball team will honor the Armed Forces Friday afternoon wearing its alternate black jersey with camouflage numbers for the opener of a three-game series with Arcadia University. CIS professor and former Coast Guard Commander Mike Nerino will throw out the ceremonial first pitch.
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