1: 3 DiveBomber, 5 Weighted Lunge, 7 Good Morning
2: 3 DB Swing, 5 Box Jump, 7 Weighted SitUp
3: 3 Burpee, 5 ACS, 7 LSit
4: 3 KTE, 5 Jump PU, 7 Hip Extensions
Does this video capture the transitioning chaos?
Saturday, April 17, 2010
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3 comments:
Matt D, nice job on the vid, music and video are right in sync!!! You get a cookie....
Great class today, always good to get together with the beginners and have a combined effort, outstanding!!
Loved the music. Very Keystone Cops-esque.
Love love love the video and accompanying sound!! Sweet job Matt!!
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