Saturday, April 24, 2010

A Perfect Saturday

Definitely a reference to the high energy "Scout" circuit. Also, that's the name of the FlipVideo tune in the movie, la la la la la! (CF...no metal zone!).

Scout: Rope Climb/BC; Group: PushUp
Scout: Tire Flip; Group: Air Squat
Scout: Walkabouts; Group: Hello Dolly
Scout: Quick Step; Group: JJs
Scout: Box Jump; Group: Lunge
Scout: Suicide; Group: BC Box Drill
Scout: JJs; Group: Toe Tap

2 comments:

Wakinyan4 said...

WHAT? No Metal Zone...I just had an apoplexy...That ZONE is in Dan-O's car not the gym...Don't let PHOOL rub-off on you!!! He can play his Pseudo-Folk Music when he's alone!!

SICK-ILL workout, SICK-ILL, Etter was the last PHOOL in the door that last round, how does that idiot find the FLAG??? He found it the first ROUND too.....RIGGED...Etter you're due for a BEATDOWN! Don't expect any help from me getting over those walls next week, I'll pull you back down.......;)

PHOOLISHNESS ABOUNDS!!!!!!

Unknown said...

Look at Tennis Karen climbing that rope! You go girl!!

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