Was it a camera Intervention? Ok, so it wasn't as bad as "If you don't stop using Old Blue, (sob) we're scared (sob) we're going to lose you." And no, no one made me flush it down the toilet!All, thank you for the wishes and gift. As you know, being a part of this thing we call CF is a pleasure. More importantly, I'm honored to have such remarkable people as friends. Thanks again!
Now, it wasn't a 40 rounds of 40 reps...but hey, who's complaining about a round of Chaos and an End Activity of "Lady Makers." Hot, hot, hot!
Ring Rows, BC Sprint, Drop PU, MB Twist, Steam Engines, Beck's Burpee, Dip, Sprint, Leg Raise, 8Ct, Side Hurdle
5-10-5 (3 rds, run 400m)
Scissor/Air Squat/Scissor
Skater/Monkey/Skater
Plyo/Squat Jump/Plyo
4 comments:
Matt, Happy 40th!!! Hope it was a great one!!
Thanks Matt for another classic workout!!! Lady Makers, my @ss, how about you call them, "Widow Makers" Happy Day, Phoolish!! You get a cookie!!
As the song goes "oh, I feel like a woman".
or how 'bout puddle makers. Anybody else doing Cushion Peak on Sunday?
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