Scorch Up: Suicide style, 25 B&T, Monkey Squat, Mt Climber, Flutter Kick
Circuit: 8 ct, Plank, Box Jump, Handwalk, Hollow Rock, Toe Tap, PU/Dip, MB Suicide, Combo Crunch, KB Swing, KTE, Lunge Press
Boys v Girls in between (Girls win! 400m run. Boys lose! Bear Crawl Box Drill)
9 comments:
Yay Girls!
And what the hell is Steve G. doing at a PM class??? No wonder the girls won! :)
Hey Hazlett! You should make arrangements one night and join us, too! Felt like a draw b/c nobody really wins when form goes to shit, but it is def fun to race once in awhile.
DJ, I hear ya, speed and form are not morphisms!
I thought the warm-up was a killer and the circuit was no picnic either, I felt like I was working out in sand pit...... but that bear-crawl box drill while the gals were running put the beatdown on my @ss!! Yikes!!
For Matt...Overheard at CF... If Chris was a domestic partner, the dudes would've won!
Hey Melissa!
Good luck tomorrow in your 1/2 marathon! I know you've been training hard and will do great!!
tennis Karen
Drat that Nepotism!
Go Melissa, run well (and rest in the air)!
10-day forecast calls for...
Sunny & 76 on Sat, May 1st
Showers & 75 on Sun, May 2nd
Check it out
It is going to rain....what a bummer. ;-)
Suck it up buttercups... it don't matter at all. We are Corps Fitness. Rain, Sleet, Snow, Hail, or Hell.. we are more than ready for this challenge- every single one of us. I know how you guys operate and what you're capable of... I seen what's inside you. This is going to be another GREAT, FUN, FULFILLING event to add to our growing bucket list. I can't wait to go... wish it was tomorrow- wish it was TODAY.. oh shit, I can't stand it! LET"S GO!
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