Waiting...and....Indian run, big warm up, bear crawl/star jump!
Sandbag step up, KTE, B&T Jump, Toe Tap, Bicycle Crunch
DB Raise, Slam Ball, 21Curl, SDHP, Burpee
Strong push!
(pics from new Flip camera!)
Wednesday, April 7, 2010
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1 comment:
Dang, no snowflakes in the photo's and the indoor picture looks outstanding, even some audio/video....Matt Dawg out did his PHOOL self.....Nice!! Pick up your reward on Monday, a KFC DoubleDown....Now that'll leave a mark......;)
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