Corps Fitness: The Place

Corps Fitness is your ultimate "garage gym" and more. Corps Fitness shares the CrossFit philosophy:
Conditioning should constantly vary.
Conditioning should occur at high intensity.
Conditioning should include complex, functional movements.

If you are ready for a no-frills, back-to-basics atmosphere...If you're ready to take back what is rightfully yours -- your health and athleticism...and, If you're ready to re-energize a Positive Mental Attitude...then contact Corps Fitness today!

Friday May 30 5am

5AM KB Class: KBUB
That's Kettlebell Upper Body! I know, I know, you're thinking, "But isn't KB the ultimate full-body workout?" Sure, but KBFB doesn't make a cool acronym like KBUB. Whatever, just go with it.
By the by, we'll make a natural break at around 6am for those that must leave and also keep going for those that want to stay until around 6:30 (am, that is).

You got the nerve?

Yes, you animals who showed up for the Naughty Ninety minute had nerve.
(see the workout here)
And of course tomorrow is the great "Got the Nerve?" Triathlon. Come on out and enjoy an awesome race.

See you Monday! 8am Advanced; 9am Beginners.

Summer Athlete Camps

"There are two types of pain in this world: the pain of discipline and the pain of regret...you choose."

Corps Fitness Summer Athlete Camps (for teen athletes) are here! Are you ready to condition all aspects of athleticism...speed, power, strength, endurance, and a positive mental attitude?

Then sign up for a session today. Click on image or click here to view the flyer (.pdf).

Friday May 23

It's GTN Triathlon Week, so Saturday's CF class is canceled (May 24). So for you CFers to get your fill, that means the FRIDAY KB 5am class on May 23 will be extra, heavy-duty! Plan on 90 minutes (5-6:30am). It'll just be a Cardio KB Plyo Stability Endurance day. (remember to practice your Cleans...get that hand coming through fast!)

Corps Fitness News

Some new updates for the Corps Fitness Community:

• For everyone who partakes in the CF experience, newbie’s & veterans alike, I want to give you the opportunity to test your skills. The 1st challenge will be to design a class and the 2nd will be to submit a design for the new Corps Fitness shirts. You must submit your ideas by June 1st and the winner of each will receive a 10-class punch card (session holders will receive 3 additional weeks) as well as the newly designed shirts. Class design winner will also get to choose when the class will be implemented and be involved as much as you would like with teaching it.
  
  Ø I want to showcase your achievements. Seeing your success outside of CF is the most rewarding aspect of what I do and I will be creating an achievement wall that is open to your pictures or mementos that you feel are a result of the work you put in at CF. Motivate all who walk in!
  
  
  Ø Starting this Monday, May 12th , the class formats for the 5&530am classes will be the same as the 930am classes (Mon: Corps Fitness/CrossFit; Wed: Corps Fitness/Strength; Fri: Corps Fitness/Kettlebells). Matt DiCintio is back and will again be teaching the 5am Friday morning Kettlebells!
  
  Ø Due to my schedule with the upcoming triathlon this idea is in the planning stages but wanted to give you a head’s up to start preparing. I will be starting a “HARD CORPS” class that will be attended by anyone who achieves the passing score in the PFT (Physical Fitness Test). This test will include 3 parts that are to be determined and testing will take place monthly for new recruits. Getting back to my Marine roots, this will be a no nonsense class and the intensity of what we do already will be taken up a notch. I will be updating you on the status of this class in the next few weeks.