Thursday, November 4, 2010

1 minute majors











J Ala-gheo hittin' the top of the OH Swing...nice!

1) JJ/Thrust, Handwalk; BC Drill
2)Toe Tap, WallBall; OH Swings
3) B&T Box Jump, Plank Knee; Pike/Lsit
4) Renegade Rows, DB V/Fly; Side BC

(Baseball warm-up)

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