1) Tuesday 5:30PM BW Class: gym opens @ 5:10PM this winter/spring (heads up to you early, early arrivers).2) BFIT Biggest Loser Info Meeting: Tonight CF, 7pm
3) January 17, Sunday Special, 9AM (possibly "12 days" depending on attendance...post to comments)
22 comments:
12 Days works for me!
I'd like to be there....!
I want in!
How about a modified version of 12 days... with some new exercises subbed for some of the others?
Dan, do you have any suggestions?
Whoooooooo!
I have a "kb days" workout you can try?
TennisK you cannot show up...you can't even be submerged yet!
There's a very good likelihood I can do 12 days on the 17th...
Not yet, but soon! : )
Matt D... let's meld that to the traditional 12 days and add something new... can I help you and Karate put something together? I love taking the blame for workouts like this!
Tennis Karen...what's up? Are you okay???
Hey Dan-O, Can you hear that....? That's the worlds smallest violin.....hahahaaahaha
PHOOLISH
Post Script: Be very careful what you wish for, you might indeed just get it!
I look forward to you fiddling around, er...playing fiddle for me tonight at CF Wakinyan Johnny!
Livewrong...Spooning!
By the way... the Corps Fitness Group on the Livestrong site has come back to life! Many of us have resumed posting daily food intake and workout burns, and the blog is active. If anyone not currently in this group would like to have access, give me your email address and I'll get you set up! See you at Livestrong!
LiveWrong will see you at Livestrong........PHOOLS......
Matt D.....spooning, I was not, or swooning, or crooning, not.
I was actually BAFOONING....
Unfortunately, I will not be able to attend, but using Dan suggestion of combining, may I suggest the following...
1. Climb up with the original and climb down with Matt's version.
2. Alternate Old and new on the way up, and on the way down alternate with the opposite exercises (ie. 1 old, 2 new, 3 old.... 3 new, 2 old, 1 new)
Enjoy... wish I could be there.
Happy Family Steve:
Wha'????????????
My foot should be ok by then....only concern is the box jumps (or any other landing/high foot use moves) I will sub w/another move....step ups, air squats, ammo can squats, KB's. But I want to be there!
WAWAWAWAAAH My foot hurts... The sun is in my eyes... My chain broke! HAHAHAHAHAHA
didn't I pass your sorry ass when you were in the fetal position on the last leg of the race?
The pass is in the past!
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