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Lactose tolerant? "Accredited Sports Dietitian and Dairy Australia spokesperson Glenys Kerrins says, “When we sweat we lose essential electrolytes such as sodium, calcium and potassium. Milk is a natural source of electrolytes, containing more of each of these minerals than many sports drinks."
Chocolate milk
Review of milk and recovery research from milkdelivers.org (pdf for student-athletes)
PS. Thanks to lacto-lover-leibo for forwarding this topic.
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6 comments:
What about milk duds? Do they count?
Love this article! Raw milk is the way to go, it is delicious, and for the first time in 10 years I can drink milk again.
ugh i can't get over the taste and texture of milk..
I'm with Captain Awesome.......Milk Duds....Rock!!
Light Cream in my coffee is cool too, otherwise I don't drink the stuff...
C'mon JU. I have seen you slug a few bottles of Milk of Magnesia before class.
Yea, but that's for other reasons....PHOOL
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