Fantastic Tabata effort!Monkey Squat, Swing, Jingle/Jangle, B&T Jump: Lunge Squat
RussTwist, Pike, VTwist, PlankWalk: KTE/Crunch
Dips, Walkabout, Hearts, StepPU: BC Drill
"If everyone is moving forward together, then success takes care of itself.”
-Henry Ford
11 comments:
Chris, Matt and CF Crew: Just wanted to let you know that, wherever I'm traveling (scenic lovely Wisconsin at this moment) these photographs, captions and comments remind me to kick my own ass every morning. Thank you.
JD
James, you're lucky you're kicking your own ass, 24 and Mondays CF class kicked mine and despite my gung-ho lets do it again attitude, i never want to do another air squat, lunge, thruster, or box jump- well at least not until thursday haha.
Hey Jim,...you can feel the CF energy all the way in Cheese-land! Glad to hear it!
That's some serious dedication...just be sure not to do whatever Capt. Awesome is doing.
Hopefully see you on Sat. for some CF!
What is he doing? The slacking pics were pretty clear. This one looks really strange.
BF: Are you back? Ingenious move to miss Dan-Ohs "24" Days!
Got back late Sunday. 24 sounded like a good one. Good in a CF kind of way.
It looks like Adam was busy working out with "Little Adam" !
That must have been the 10 second part of Tabata.
Actually, this was a one minute station... Adam had to do jumping jacks while he waited for the rest of us to "finish".
Why in the hell does Matt find every picture where I look like a jackass and put it on the blog! In reality I was getting up from bicycle crunches to do K2E and trying to figure out where the hell the smokehouse bar is. Not sure why I was grabbing my junk though!!
And therein is why his title is Capt. Awesome...not only because he is impossible to keep pace with in class, but also because he's a good sport!
PS. I do try to filter for "compromising positions"...but some slip by...I didn't notice until DJ asked, "Why is CA doing the Elaine dance from Seinfeld?" Doh!
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