This crew gets the Sunday CFer! A variation of 12 Days Workout (same concept, different exercises). It'll be in the top running for the WTF Workout of the Year...exponentially more difficult than it looked on paper! Thanks Dan-Oh!
1 Burpee
2 Thrusts
3 Pull Ups
4 Thrusters
5 Box Jumps
6 Push Ups
7 SDHP
8 OH Lunges
9 KTE
10 KB Combo Crunch
11 LumberJacks
12 100m run (ie, run 1200m)
(remember to do the top twice!)
10 comments:
Holy crap, that was hard! Thrusters to box jumps? WTF? :-)
WTF is right! I thought this workout would never end! Thanks for the push everyone!
Ohhhhhh...so we have Dan to "thank" for this workout! "Thanks" Dan! No really, it was a great workout...great job to all!!! And personally, thanks DJ for setting the bar high! I was following you all the way through, and it challenged me to do the same as you...weights, etc. Thanks for the motivation!!!!
Was that nuts or what? Asskicker of the year so far...makes me wish it were Dec 31st so we could leave it at that. Frick - 348 more days for someone to dream up another one! (Thanks Melissa - glad there are plenty of us to do the pulling at various times!) p.s. Sam, I would love to hear more about the physiology of recovery that you mentioned on the run!
That was a walk in the park. Who's up for another round?
That's the spirit...I'm in...oh, no, wait, no can do, I don't have any Depends!
Hey, mark your calendars...next Specials:
Sunday Feb. 7: Super Bowl Special (burn some calories before the game)
Sunday Feb. 14: Valentine's Special (This is BIG...last year's "My Bloody Kettlebell" theme clocked about 57 mins...xoxo!)
The design of this workout was a collaboration between MJD, Johnny Livewrong, Weesa, and me. We started with a simple concept, but daunting challenge- a rework of a Corps Fitness Holiday Classic- the Karate Steve masterpiece known as "The 12 days of Christmas". After much consternation we came up with a result that was part Jack Lalanne, part Classic Crossfit, part Corps Fitness Cardio, and part Phoolishness. It looked relatively benign on paper- but it left us all in a purple haze upon completion- well after the 60 minute mark for most of us! For me, it reinforced my belief that CFers are cut from a different cloth. Put in on the calender and people will show up. Present the challenge and we will complete it- most often without complaint, or excuses. Nicely done today folks. Im proud to be part of your team!
I was CURSING the weighted overhead lunges this morning...all-leg workout this morning! UGH!
One word...never-ending
Uh-oh...she's in!
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