Constant motion day at CF:Hearts, Deadlift, Walkabout, B&TScissor, KTE, V2Pump, TPushUp, Box Drill, ACStepUp, Alligator PU
(Pit Drill after each)
Reminder:
Thanksgiving Day 8am Cadence Run; 9am Combined Class
Black Friday Hero WOD "Jake"9am (Beginner & Advanced).
"Jake" WOD
10 DEAD LIFTS
20 H.S.P.U
30 THRUSTERS (95#)
40 KBS (53#)
50 PULLUPS
60 SQUATS
70 BURPEES
3 comments:
Question: Who does a 5,287 rep 4-person workout on Sunday at 9a.m. and then shows up for class at 5:30p.m. on Monday and wonders why they can't do a proper jumping-jack half-way through the workout?....The answer is.....An Idiot!
I feel like I have 2-by-4's for legs and arms!
A phool and his spleen are soon parted.
Here's a better one. Karyn got up and went to 5:30 AM class Monday.
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