WOD: "Jake"10 DEAD LIFTS (watch this if you don't know how!!!)
20 H.S.P.U
30 THRUSTERS (95#)
40 KBS (53#)
50 PULLUPS
60 SQUATS
70 BURPEES
Friday, November 27, 2009
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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2009
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November
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- 4 corners on steroids...
- US Marine Corps Toys for Tots
- Monday "Did you know...?" Weight time
- Filthy 2:15!
- "Jake" WOD
- Black Friday 9am
- Happy Thanksgiving!
- Wednesday Form: Distending
- Tuesday Updated Attitude
- Motion Monday
- Monday "Did you know...?" H2O
- Sunday CFers
- For the Fallen: Letter to Mrs. Bixby
- Just a Little...
- You can do it!
- Friday Friskiness
- Update to Updates
- Thursday Updates
- Wednesday Form: Hinge-ing
- Tuesday Attitude: For the Fallen
- Did you know...a blood type diet?
- Sunday CFer
- Poser pandemonium!
- What kind of warm-up chaos is this?
- Thursday Updates
- Wednesday Form: That's good form
- Sporty circuit
- Tuesday Attitude
- FALL IN...
- Fun Form Day!
- Sunday CFer
- Motivator of the Month
- New rule...
- Thursday Updates
- Wednesday Form: Practice
- Abba Dabba Sections
- Tuesday Attitude: Risky business
- Did you know...the size of fun?
- Sunday CFer
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November
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