Even Beginners Bear Crawl! Beginner's class warming up for a version of the Filthy 2:15.Jump P/U, Box Jump, Swing, Lunge, KTE, Push Press, Good Morning, Wall Ball, Burpee, Double Under (1 min, 45 sec, 30 sec rds).
"Need one?" Sunday Special tomorrow 11/29, 8am. Extra opportunity to burn off T'giving calories this weekend!
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