Bodyweighters put the finishing touches on a Lunge-Sit Up Sections. (Lunge 1 section/15 situps, Lunge 2 sections/15 situps, etc.)Upper Body: Rope Heave, Frog P/U, Rows, Plank Walk
Lower Body: Push Off, ACS, Slides, Stagger Leg Squat
Abs, abs, abs!
Tuesday, November 3, 2009
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