Friday, November 27, 2009

"Jake" WOD










Fighting for DL and Thruster bars, elbowing for room on the Smokehouse...just like Black Friday shopping! Great push for Jake everyone! (In the 2nd pic, is that guy smiling during the burpees??)

Saturday Nov. 28: Regular schedule
Sunday Nov. 29: 8am, "Need one?" Sunday Special: Need an extra calorie burn this holiday? (CF bodyweight, circuit-style)

No comments:

Post a Comment