Fun cadence run and a blow-out combined class!8ct/Side Step
Box Jump/PU-Dip
Jump PU/Crunch
B&T Jump/Sandbag Heave
Med Ball Squat Jump/DB Raises
(Run 400m between each set)
Friday: 9am WOD "Jake"
Saturday: Regular class schedule
"Jake"
10 DEAD LIFTS (watch this if you don't know how!!!)
20 H.S.P.U
30 THRUSTERS (95#)
40 KBS (53#)
50 PULLUPS
60 SQUATS
70 BURPEES
4 comments:
I like it!!
The pumpkin pie?
The tabata?
Maybe he looked at the pics and liked the fact that he decided to stay home!
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