Laying around...that can't be so hard!
Burpee, Swing, JingleJangle
B&T, Scissor Lunge, Box Jump
B&T Jump, KTE, Combo Crunch
8Ct, Step PU, DB raises
(4 reps/3 mins, 4 reps/2 mins)
Monday, November 30, 2009
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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4 comments:
A friend of mine asked me for a workout today, I introduced him to Jake; as expected, he and Jake did not see eye to eye...he stopped at 20 burpees. Already missin corps fitness, can't wait for Christmas break to be a CF junkie for 2 weeks straight!
-Scaffidi
Some friend you are?:)
Good to see you SS, have fun!
Wow, that was a good one!
I guess they won't be asking for anymore workout suggestions....;)
Glad you could come out, be well and see you in a few weeks!
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