It's official...the pull-up bar system is named!SMOKEHOUSE
Sat. Workout:
KB Sumo Pull
Hollow Rock
Box Drill
Hip Extensions
DB Fly
Box Drill
8 Ct.
DB Clean
Run 400
Combo Crunch
Curl Press
Box Drill
DB Lunge
DB Punch
Hill Run
Saturday, March 7, 2009
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