Who's with me? Sometimes it seems like it's too much work...too little results. Like 1 step forward, 2 steps back...like we're going in circles here! It's the mystery we're all trying to figure out...how to maximize gains in the limited amount of time we have to devote.
Check out this interesting post distinguishing between Cardio and Endurance. I like the focus on "addition by subtraction"...kind of like "less is more" or "presence in absence." This addresses Mt. Bikers but is applicable to everything.
Read down to the 7 tips for improving performance. Efficiency, efficiency, efficiency.
Enjoy. And if you're still not sure about the distinction between Cardio and Endurance...be sure to show up on SUNDAY MARCH 15, 10AM for the St. Patty's Workout!!!
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