KB March Madness

Another one of those workouts! (65 degrees and it's already starting to warm up in there!)

Following the format of the NCAA brackets, KB March Madness=Success!

Bracket 1:

64 Swings

32 Body Bar Crunches

16 Burpees

8 KB Knee Lifts

4 TGUs

Bracket 2:

64 Thursters

32 Lunge Steps

16 High Pulls (L/R)

8 KB Sit Ups

4 Anyhows

Bracket 3:

64 Air Squats

32 Pull Catches

16 Snatch (L/R)

8 HSPU

4 Suicides

Bracket 4:

64 Renegade Rows

32 Box Jumps

16 Gladiator Presses

8 Pull Snatches

4 8 Ct. Bodybuilders

NEXT WEEK: SPECIAL ST. PATTY's WORKOUT, SUNDAY 3/15, 10AM