Morning KBers were treated to a monster workout...herein to be titled
"The Wake Up Call."
(2 Rounds)
Pod 1
Frog Push Up, KB sit up, Suicide (30 sec. each)
Poser = Single Leg Squat (1 min.)
KB = True Pull Snatch (2 min.)
Pod 2
Ammo Can PU, Dynamic V, Scissor Lunge
Poser = Overhead Squat
KB = Snatch
Pod 3
Dips, Flutter Kicks, Side Squat Hop
Poser = Sun Gods
KB = Swing
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