Advantage...Corps Fitness.

Let's say, hypothetically speaking, that the coming Spring finds you prancing to far-off lands, trying to escape 30 degree mornings.
But wait? How will you manage without CF?

LET! FIRST SERVICE.





Here are some workouts to keep you honest (and sane):

Day 1:
20-18-16-14-12-10-8-6-4-2 Burpees
2-4-6-8-10-12-14-16-18-20 Overhead Squats (arms by ears)

Day 2:
5 Push Ups
10 Squats
15 Crunches
(# of rounds in 20 minutes)

Day 3:
5 Rounds
25 Box Jump, 25 Good Morning, 25 Lunge Steps (each leg), 25 T-Push Ups

Day 4:
Run 5k
Max Push Ups, Max Squats 2:00 minutes

Unless, of course, you can find a "CrossFit Far-Off Land." Then bang out some real WODs.
Enjoy!