9-1-1, go, go!

Monday night crew...were you calling for First Aid, CPR, or a Laxative? This one was dubbed "9-1-1". Enjoy.












Wall Ball, Decline PU, B&T Jump, Good Mornings
1-Minute Double Unders

Superman, Hip Extensions, Side Plank, Sumo High Pull
1-Minute Suicides

Ring Rows, Honeymooners, Burpees, Jack Webbs
1-Minute Build-up Sprints