Thursday Updates

a) Sunday Feb. 14, 9am, Valentine's Day Special (big workout)
b) What are those handcycle-spin-bike things? Krankcycles! They will make their debut at the IM ABLE Foundation's Challenge Night. Be sure to make it out to hear Adam Taliaferro and try out a Krank.

Wednesday Form: Heart Healthy

Heart disease is the #1 killer of women in the US.
Nearly twice as many women in the United States die of heart disease, stroke and other cardiovascular diseases as from all forms of cancer, including breast cancer.

Learn more at Go Red.

Life's Simple 7:
Never smoked or quit more than one year ago;
Body mass index less than 25 kg/m2;
150 minutes (moderate) or 75 minutes (vigorous) activity each week;
Components of a healthy diet consistent with current AHA guideline;
Total cholesterol of less than 200 mg/dL;
Blood pressure below 120/80 mm Hg;
Fasting blood glucose less than 100 mg/dL.

Tuesday Attitude:

"Laugh as much as you breathe
and love as long as you live."

Some kinda chaos

15-30-45-1min
DB Punch, Crunch, Box Jump, Skater/JJ
Squat/Front Raise, HelloDolly, Swing, Thrust/Mtn Climb
Iron Cross, PlankWalk, Side Lunge, B&T/Squat Jump
1-Leg DL, Squat Jump, L-Sit, ShoulderPU/Arm Hauler
(move with your group)

Shout out to Squad Leaders: Dan, Jan, MikeL, Jax!

Did you know...Sweet topic!

"The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals."
Reference




"Sugar contains no real nutrition. If we never had another teaspoon of dietary sugar in our life, our nutritional health would not be affected in the slightest. So from a health viewpoint sugar is valueless."
Reference

It's everywhere, it's everywhere! Watch for hidden sugar.


A hearty thanks to Capt. Awesome for forwarding this...Happy Valentine's Week!

Sunday Super Circuit

Good one to stretch out and loosen up before the big game! Solid crew of CFers went full steam ahead, making up for yesterday's snow-out!

Go easy on the 7-layer dip!


Warm Up
Circuit: Beck's Burpee, Lsit, Swing, Box Jump, Pull Ups, Band Suicide, B&T3Hurdle, Lunge Press, BbarCrunch, KB Push Press (calisthenics after each)
End: Jack Webbs (1 to 8 to 1)

Notice: Next Sunday 2/14, 9am: "From Corps Fitness, With Love" Valentine's Day Special. Mega-Workout Style (big count-up/down, runs, etc...meaning not regular circuit).

Snowy Saturday

Snow cramp your workout style?
How fortunate...tomorrow Super Bowl Sunday Special 9am!