DB Swing/Tri Ext, Walkabout, Tuck Jump, Upright Row, Thruster, ModPlank
Leg Raise, LungePress, HackSquat, Divebomber, StepOver, Hello Dolly
(Transition: BC, Sprint, Alt SideStep)
Awesome Ups!
Warm Up: 10-20-30-40-50 Pyramid (PU, Lying JJ, B&T, Bicycle Cr., JJ)
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