"Your form sucks." Read this blurb from CrossFit Journal
Are you better than yesterday? Avoid injury, add intensity to your workouts, get results...hone your form.
Nov. 14 Sunday SKILLS Special 9-10:30AM.
1) Show up to get instruction, feedback, or important practice time on any exercise.
2) Think your form doesn't suck? Then come out and test yourself against the CF Basics WOD.
3) Open to all CFers...everyone encouraged to attend. Basic Training Beginners to Advanced.
4) This is not formal class structure (stop by anytime). Coffee and snacks.
**The intensity, load, fatigue and speed of CF class does not lend itself to learning or just figuring out how to perform some of these complex exercises. Group exercise implies group accountability. The more exercises you all know how to perform and can perform, the more we can do in class.**
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