skip to main
|
skip to sidebar
Saturday, November 6, 2010
Up in the morning...
with the risin' sun...gonna run, run, run...and burpee, lunge, low crawl, sandbag heave, and do mental challenges...until the day is done. Well done, CFers.
Pics here
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CORPS FITNESS
Our Goal...
First-Timers & Waiver
Class Schedule & Fees
CF Class Policies
CF Pictures
CF Complaint Dept.
CrossFit: Forging Elite Fitness
Workout of the Day
Categories
* updates
(70)
cross fit
(25)
did you know
(57)
food
(4)
form
(58)
lower body
(2)
mega workouts
(22)
news
(10)
running
(2)
sunday CFer
(35)
tuesday attitude
(59)
upper body
(4)
welcome
(1)
Followers
IM ABLE Foundation
Individuals Molding Attitudes that Become Life's Essentials
Got the Nerve? Triathlon
Racing for Research
Blog Archive
▼
2010
(384)
▼
November
(15)
New Corps Fitness Site Launches - UPDATE YOUR RSS ...
Nov 14 Sunday Skills
Doom...made it to 12 mins!
Tuesday Attitude: 2 wrongs make a right?
Again...6 on a side.
Monday "Did you know...?" No offense...
Up in the morning...
Call-To-Action II
1 minute majors
Thursday Updates: Group Fitness
New Corps Fitness Site Launches - UPDATE YOUR RSS ...
Wednesday Form: There's the right way and...
Tuesday Attitude: Is this an elective?
5 on a side (w/transitions)
Monday "Did you know...?" Repeat from 11209
►
October
(32)
►
September
(32)
►
August
(42)
►
July
(44)
►
June
(42)
►
May
(37)
►
April
(30)
►
March
(44)
►
February
(31)
►
January
(35)
►
2009
(297)
►
December
(40)
►
November
(39)
►
October
(36)
►
September
(32)
►
August
(24)
►
July
(32)
►
June
(22)
►
May
(13)
►
April
(22)
►
March
(17)
►
February
(12)
►
January
(8)
►
2008
(49)
►
July
(3)
►
June
(7)
►
May
(6)
►
April
(1)
►
March
(3)
►
February
(12)
►
January
(17)
►
2007
(32)
►
December
(18)
►
November
(2)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(5)
►
June
(2)
►
May
(1)
►
2006
(6)
►
October
(2)
►
March
(2)
►
February
(1)
►
January
(1)
►
2005
(3)
►
December
(1)
►
July
(1)
►
April
(1)
Contributors
Chris
Matt_D
No comments:
Post a Comment