Good one to stretch out and loosen up before the big game! Solid crew of CFers went full steam ahead, making up for yesterday's snow-out!Go easy on the 7-layer dip!
Warm Up
Circuit: Beck's Burpee, Lsit, Swing, Box Jump, Pull Ups, Band Suicide, B&T3Hurdle, Lunge Press, BbarCrunch, KB Push Press (calisthenics after each)
End: Jack Webbs (1 to 8 to 1)
Notice: Next Sunday 2/14, 9am: "From Corps Fitness, With Love" Valentine's Day Special. Mega-Workout Style (big count-up/down, runs, etc...meaning not regular circuit).
3 comments:
Good one Matt D, a nice tasty circuit to rev up the metabolism for the rest of day!!
Urgh, missed another good one! The dreadmill will have to do. Drat!
We miss you Kristin, but skiing sounds like fun too! Maybe not the heartrate scorcher that CF is, but hey, you only get to ski a few months ouuta the year!!
Post a Comment