15-30-45-1minDB Punch, Crunch, Box Jump, Skater/JJ
Squat/Front Raise, HelloDolly, Swing, Thrust/Mtn Climb
Iron Cross, PlankWalk, Side Lunge, B&T/Squat Jump
1-Leg DL, Squat Jump, L-Sit, ShoulderPU/Arm Hauler
(move with your group)
Shout out to Squad Leaders: Dan, Jan, MikeL, Jax!
4 comments:
That was a classic "FEVER" workout!!
Don't forget about the warmup.
I thought we should have done the "football" between each group of exercises. I would still be there.
You spelled "football" wrong...."phootball"...PHOOL!
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