Only 1 word....

Wickedly sick-ill!

6 in-6out

Loads ups, DB Punch, Plank Knee, JJ2BT, AC Squat , Curl/Press

Wall Ball, Slam Ball, Burpee/Clean/Lunge, T Push Up, Hip Extension

Oh, and some running & extra reps...CK was only getting a little PO'd!!!!

You really got some nerve!

Excellent job folks!

Another terrific year for GTN and the Myelin Project!

Uh-oh!

There's an old saying...

"You know you're in trouble when 50 B&T Jumps account for only 1/20th of the workout."

But look BW & TW are still smilin'! (picture thought bubbles over their heads, "That was a gas...let's do 2 more rounds!")





3 Lanes of Pain:
Hearts/Bear Crawl
Heavy Lunge/Good Morning
KB Leg Raise/Mtn Climbers
25 B&T Jump


Side Step/Run
Plank Knee/Lying JJs
DB Swing/Bicycle Crunch
25 B-buster


Hang Run/Air Squat
Med Ball Squat Jump/Suicide
Crab Walk-Pike/High Skip
25 Plank Walk

Everything but the kitchen sink workout

I think this was one of the exercises...I don't remember.
EBTKSW:
Sun Gods, BW Bear Crawl
B&T 1 legger, JJs
Box Jump Squat, Steam Engine
Dip Bridge, Ladder (2in2out)
Table, 6 Ct.
Quick Step, Back Extension
BW High Skip, Side Lunge/Ball Press
Run laps between sets of 2
End: Man-maker Air Squat/Push Up

Class change

Starting today, Tuesday 4:15 KB Class canceled.

Starting June 16, Tuesday 9:30am KB/Bodyweight Circuits.

Remember, too, other newer classes (in case you missed it):
Tuesday 5:30pm Bodyweight circuit
Thursday 5:30am CF class

Click here for rest of CF schedule

Jump into June!

Happy June everyone. And still...our warm-up is your workout!:)




















Jump into June:
Pike, Air Squat, Walkabout, Squat/Front Raise
Tunnel of Pain


Jump P/U, KTE, Ring Pushup, Rope Heave
Side Shuffle/Med Ball Pass


JM Row, Plank Walk, Wall Ball, Rev. Lunge
Suicides