Monday, June 8, 2009

Only 1 word....












Wickedly sick-ill!

6 in-6out
Loads ups, DB Punch, Plank Knee, JJ2BT, AC Squat , Curl/Press
Wall Ball, Slam Ball, Burpee/Clean/Lunge, T Push Up, Hip Extension
Oh, and some running & extra reps...CK was only getting a little PO'd!!!!

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